CTs Fitness
Associations in Bromley
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Local Fitness Classes FOR EVERYONE!- Pay as You Go!Mondays 7-8pm Beginners Circuits & 8-9pm Advanced-Thursdays-10.45-11.45am Over 50's & 7.15-8.15pm LegsBumsTums- 8.15-9.15pm Fitness Pilates. FITNESS CIRCUITS:-Session incorporates different exercise & skills set out as a circuit class, with strength & endurance rolled into one. Exercises target & challenge the entire body FITNESS LITE 'n' EASY-It is really important to keep fit and active as we become older. Work out with a nice down to earth group of people! CT's Fitness is the place for you! Trade Bodies Associations YMCA ETM (Exercise to Music) - May 2004 Member of The Register of Exercise Professionals - May 2004 YMCA Studio Resistance Training - Nov 2004 YMCA Exercise & Mental Health - June 2004 Core Stability Workshop with Ceri Hannan - 2005 Fitness Pilates Training with Rachel Holmes - Jan 2006 Freestyle Fitness Yoga Training with Jayne Nicholls - 2006 Fitpro Fitkids 'Teens Fitness' with Bromley MytimeActive Lifestyles - 2006 First Aid Certificate - Valid to May 2008 Specialist Services Pilates, Yoga & modern stretch techniques with gentle body conditioning exercises using resistance bands to strengthen & tone tight muscles. FITNESS TONE 'N' TIGHTEN -All Abilities, Genders, Shapes & Sizes! Age 11+.
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